In our curriculum, we don't define discipline as "doing what you’re told." We define it as the operating system for personal freedom. To us, true discipline is the ability to:

• Bridge the Gap: Moving from intention to action without needing an external nudge.
• Manage the "Internal Resistance": Recognizing the urge to quit or procrastinate and choosing the goal over the feeling.
• Self-Regulate: Making high-quality decisions even when a coach or parent isn't watching.

Essentially, discipline is the math of success: Discipline = (Consistency x Purpose) - Distraction

Our self-led programs are designed for teens who want to build elite habits on their own schedule, without the need for external checkins. Upon purchase, you receive immediate digital access to a complete high-performance toolkit:

• Video Lessons: Guided instruction to help your teen implement the curriculum.
• Digital Tools: Interactive resources to track your teen's progress.
• Comprehensive eBook: A downloadable PDF version of the program for offline study.

Because there are no scheduled meetings, your teen has total autonomy. They own the process from day one.

No, LumenTrek coaching is exclusively virtual to ensure all students have access to our specialized "Coaches" regardless of their geographic location. This remote-first model allows for greater scheduling flexibility for busy student-athletes and maintains a consistent delivery of the 10-week discipline curriculum.

LumenTrek Remote Coaching Benefits:

• Geographic Flexibility: Students can maintain their coaching schedule while traveling for athletics or during schooling transitions.
• Specialized Access: Remote sessions connect students with the best-fit LumenTrek Coach, not just the one closest to their zip code.
• Digital Accountability: Virtual sessions integrate seamlessly with the digital "Daily Success Surveys" and habit-tracking tools used in the program.

No. While our methodology is rooted in elite coaching, these programs are engineered to be 100% self-led.

Each lesson features step-by-step guided video instruction from Mentor Drew, providing the same professional guidance he gives in person.

• Built-in Accountability: The tools are designed to be intuitive, allowing your teen to take full ownership of their progress.
• Zero Oversight Required: Our goal is to foster internal independence; the program provides the roadmap so you don't have to play the role of "coach" at home.

The LumenTrek discipline roadmap is a 10-week structured curriculum designed around the 66-day scientific model for habit formation. The roadmap is customized based on the student's primary focus area: academics, athletics, or life skills.

• Academic Path: Focuses on active study tools, time-mapping, and eliminating procrastination.
• Athletic Path: Focuses on intentional training, mental performance routines, and recovery.
• Life Skills Path: Focuses on habit mechanics and goal setting.
• Customization: While the core 66-day timeline is consistent, the specific tools are selected based on the student’s baseline performance during the initial assessment.

While a book provides information, our program focuses on implementation. Most readers forget 90% of what they read within a week; our system ensures the lessons actually stick through:

• Active Tracking: Instead of just learning about habits, your teen uses the same tracking tools and daily frameworks Mentor Drew used during his professional athletic career.
• Built-in Systems: We provide the "how-to" for the "what." Your teen isn't left to design their own system; we give them the exact reflection sheets and templates needed to drive real behavior change.
• Kinesthetic Learning: By physically engaging with the digital tools and worksheets, the concepts move from your teen's head to their daily routine.

Your teen receives lifetime access to all discipline program content. Once you purchase a Discipline Program, it is yours to keep forever. There are no recurring fees or expiration dates, allowing you to:

• Go at their own pace: Start immediately or wait until the timing is right.
• Revisit the core modules: Return to the video lessons whenever your teen need a "discipline tune-up."
• Reuse the tools: Download and print new copies of the tracking sheets as your teen enters different stages of their life.

We believe that discipline is not a punishment—it is a preparation. Our philosophy shifts the focus from "compliance" to "competence" by grounding every tool in three pillars:

• Self-Control: Moving from being led by emotions to being led by goals.
• Ownership: Teaching teens to take full responsibility for their actions and outcomes.
• Resilience: Building the "mental reps" necessary to navigate challenges without folding.

Our goal is to equip students with the internal drive to succeed when no one is watching, moving them from being "coached" to being self-led.

Our programs are built on a blend of elite athletic experience and proven behavioral science. Developed by our founder, Drew Sears, the methodology is rooted in:

• Athletic Experience: Practical insights gained through Mentor Drew’s journey from high school and college athletics to a professional basketball career overseas.
• Behavioral Science: Principles from foundational works like Atomic Habits (James Clear), The Talent Code (Daniel Coyle), and the "Deep Work" philosophies of Cal Newport.
• Expert Mentorship: Wisdom from industry leaders such as Bruce Brown (Proactive Coaching), Julie Lythcott-Haims (How to Raise an Adult), and the late Fred Crowell of NBC Camps.

No, LumenTrek is a life skills and discipline coaching service, not a licensed therapy or medical provider. Our "Coaches" are consultants who specialize in habit mechanics and goal achievement; they do not hold degrees in psychology or offer formal clinical therapy.

Scope of Service:

• Focus: Skill-building, discipline systems, and performance coaching.
• Exclusions: LumenTrek does not diagnose or treat mental health disorders.
• Role: We act as performance mentors for students aged 15-19

We’re here to help you get the most out of the Discipline Programs! If you need clarification on a specific tool or have questions about our teaching methods, please reach out:

• Email: support@lumentrek.com
• Response Time: We typically respond to all inquiries within 24–48 business hours.